For the first time in 6 years, I revisited my session notes from when I went to group therapy in 2016. There are bits and pieces that feel familiar and some that do not. When I looked through the sheets, one thing I had forgotten I wrote caught my eye: "my own standards and values are a priority." From time to time, I forget that I am important. We are all important, and it is easy to feel lost when the world is a mess.
The last 728 days have not been easy, and it is difficult to process everything and inspire change when we are not well. I created Cards Toward Humanity to inspire self care and to connect us through tips for self care and self love. Cards Toward Humanity was created as a form of group therapy, so we can all get better together.